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2016-08-31 03:22:53 - Life Coaching Skills   Currently studying life coaching skills and couple counselling.

2016-08-30 15:50:27 - 10 Ways to Keep Calm and Carry On  

1. Be Positive.
2. Avoid Caffeine.
3. Make Jokes.
4. Identify the Stress.
5. Take a step back.
6. Embrace new ways of thinking.
7. Make a plan.
8. Sleep well.
9. Ask for help.
10. Train your brain to stay calm.

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"It's never too late to start over. If you weren't happy with yesterday, try something different today. Don't stay stuck. Do better."